This down and dirty workout will target every major muscle group in your body.
Trainer: Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.
Benefits: This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip mobility, which is key for those with a history of back pain.
Because you’re doing these three moves consecutively with little to no rest, your heart rate will go up—and stay up—throughout the entire duration, providing you with a great cardio workout.
The best part: all you need is two dumbbells and 15 minutes to light your muscles on fire.
Directions: Perform the exercises below in the order listed for 60 seconds each.
Dumbbell walkout with pushup
Dumbbell plank-position row with two froggers
Burpee with curl and press
That’s 1 round. Do 3 to 5 rounds, resting as needed.
