Get a ripped midsection—fast—with these 7 challenging core workouts. Read More

Here’s the real difference between a guy with 5, 10, 15, and 20% body fat—along with how to get there. Read More

Bust through an arm-building stalemate with these effective exercises. Read More

If you’re a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. Read More

We asked pros for the moves guys shy away from, neglect, or just don’t know about. Here’s how to do them and why they’re so important. Read More

The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and men don’t apply. Once inside, I was immediately overpowered by the smell of sweat and bleach, the screech and thump of punk music, and the whirring of Concept2 rowers.  Read More

The WWE Superstar credits John Cena for inspiring him to get in shape. Read More