The Question
What daily habit have you adopted that’s helped you to get healthier, build muscle or get leaner? Read More
The Question
What daily habit have you adopted that’s helped you to get healthier, build muscle or get leaner? Read More
Bodyweight Is Back
Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. After all, you don’t need equipment to do them, not to mention that bodyweight training is a powerful and effective way to build muscle. Read More
With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. Read More
Paul Timmons has a bald head, small stature, and glasses. If you had to guess what the 48 year old does for a living, you might peg him for a high school math teacher, or maybe an accountant. Read More
Here’s a great anytime, anywhere workout that you can knock out in 25 minutes or less when you’re crunched for time. Read More
Many of us accept shoulder pain as a fact of lifting life, but it doesn’t have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow! Read More
You don’t need to join an expensive gym to keep your fitness resolutions in the New Year. If you have a few square feet to play with, you don’t even need to leave your home. Read More
Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Read More
Add size to your bi’s and tri’s three times as fast get guns like your favorite action star. Read More
Carl Parnell remembers being a picky eater at 7 years old—so much so, that his parents just fed him whatever he wanted. While he’s been involved with soccer most of his life, the 37-year-old UK native was always a “chubby child,” even through his teenage and early adult years. Read More