How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld! Read More
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How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld! Read More
What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it! Read More
Dwayne Johnson’s trainer, Dave Rienzi, shared his back workout.
Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains! Read More
Use these techniques to turn your pistols into cannons.
To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power. Read More
The Battle With Big Soda, the ACSM and the NSCA Read More
Types of Training to Avoid, Or Least Be Careful With Read More
5 Reasons Hardcore Lifters Should Do It Read More
And the Truth About Building Muscle and Losing Fat Read More
