The Question
What’s the most overrated training method or diet? Read More

Unilateral Training For Injury Prevention & Big Gains Read More

Get Your Delts Healthy to Get Them Huge Read More

Five Reasons Your Workout Plan is Holding You Back Read More

The Question
What daily habit have you adopted that’s helped you to get healthier, build muscle or get leaner? Read More

Bodyweight Is Back
Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. After all, you don’t need equipment to do them, not to mention that bodyweight training is a powerful and effective way to build muscle. Read More

With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. Read More

Paul Timmons has a bald head, small stature, and glasses. If you had to guess what the 48 year old does for a living, you might peg him for a high school math teacher, or maybe an accountant. Read More

Here’s a great anytime, anywhere workout that you can knock out in 25 minutes or less when you’re crunched for time. Read More

Many of us accept shoulder pain as a fact of lifting life, but it doesn’t have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow! Read More