From Arnold Scwarzenegger to Dwayne “The Rock” Johnson, we asked the fittest celebs in the game to share their tips on what made a difference in their fitness regimen.
Here are their top answers.
1.HUGH JACKMAN
“[One] trick is to wear a heart-rate monitor when I’m lifting… I never let the rate dip below 140. It’s full on.”
2. JOHN CENA
“[Embrace the squat]. It’s the one lift that no one can do without. Period. Absolutely period.”
3. VIN DIESEL
“The first thing I do on location or on a vacation is to get a bike. I just do as much as I can to push myself.”
4. ARNOLD SCHWARZENEGGER
“After I stopped competing, I trained faster-six sets without stopping and higher repetitions.”
5. TRIPLE H
“Now… I realize it’s all about athletics, health, and feeling good; the looks just come along with it.’
6. DWAYNE JOHNSON
“The key to my training is efficiency-I do a lot of circuit training and supersets. One to two body parts a day.”
7. SYLVESTER STALLONE
“There are endless exercises for arms, but the basics are best–chinups and pushups.”
8. TERRY CREWS
“You’re either getting better or getting worse, but never stand still. Ever.”
