Get a ripped midsection—fast—with these 7 challenging core workouts. Read More
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Low metabolism is a problem for many people. Dieting isn’t enough because losing weight is a result of the proper food and the proper workout. Read More
Here’s the real difference between a guy with 5, 10, 15, and 20% body fat—along with how to get there. Read More
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
If you’re a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. Read More
We asked pros for the moves guys shy away from, neglect, or just don’t know about. Here’s how to do them and why they’re so important. Read More
The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and men don’t apply. Once inside, I was immediately overpowered by the smell of sweat and bleach, the screech and thump of punk music, and the whirring of Concept2 rowers. Read More
Man cannot live on whey alone. Expand your personal food pyramid with this ranking of lean (and delicious) eats that will feed your muscles and contribute to new gains. Read More
Many beginners skip leg-training or just do it half-heartedly. Result? A non-symmetrical physique. You know how it looks. One part of the body is weirdly bigger than the other.
