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Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle. Read More
From Arnold Scwarzenegger to Dwayne “The Rock” Johnson, we asked the fittest celebs in the game to share their tips on what made a difference in their fitness regimen. Read More
How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld! Read More
These protein-rich foods can help you add mass without sacrificing taste. Read More
Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas. Read More
What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it! Read More
Prioritize these everyday eats to stack on new size without breaking the bank.
Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains! Read More
